In 100 g (Grams) of Spices, cardamom there is 6.7 g of Total lipid (fat).

teaspoon, ground tablespoon, ground grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water	8.28 g	8.28	g	8.28%
Energy (calorie)	311 kcal	311	kcal
Energy (joule)	1303 kJ	1303	kJ
Protein	10.76 g	10.76	g	10.76%
Total lipid (fat)	6.7 g	6.7	g	6.7%
Ash	5.78 g	5.78	g	5.78%
Carbohydrate, by difference	68.47 g	68.47	g	68.47%
Fiber, total dietary	28 g	28	g	28%
Calcium, Ca	383 mg	383	mg	0.38%
Iron, Fe	13.97 mg	13.97	mg	0.01%
Magnesium, Mg	229 mg	229	mg	0.23%
Phosphorus, P	178 mg	178	mg	0.18%
Potassium, K	1119 mg	1119	mg	1.12%
Sodium, Na	18 mg	18	mg	0.02%
Zinc, Zn	7.47 mg	7.47	mg	0.01%
Copper, Cu	0.383 mg	0.383	mg
Manganese, Mn	28 mg	28	mg	0.03%
Vitamin C, total ascorbic acid	21 mg	21	mg	0.02%
Thiamin	0.198 mg	0.198	mg
Riboflavin	0.182 mg	0.182	mg
Niacin	1.102 mg	1.102	mg
Vitamin B-6	0.23 mg	0.23	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.68 g	0.68	g	0.68%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.57 g	0.57	g	0.57%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g	0.06%
Fatty acids, total monounsaturated	0.87 g	0.87	g	0.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
18:1 undifferentiated	0.85 g	0.85	g	0.85%
Fatty acids, total polyunsaturated	0.43 g	0.43	g	0.43%
18:2 undifferentiated	0.31 g	0.31	g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g	0.12%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	46 mg	46	mg	0.05%

Nutrients in Spices, cardamom